Freshman 15
What is freshman 15? Well, Freshman 15 is phrase that is thrown around and creates lots of anxiety among young college students. Even though, they may not exactly gain 15 pounds, studies suggest that most students gain weight within their first year.
How to prevent freshman 15
The transition to college has been recognized as a critical time for increases in weight gain in college students. However, there are many ways to avoid weight gain. According to Chrissy Brissette et al. (2017), that "creating beneficial habits during your college years can set you up for success not only in beating weight gain while you're in college, but also in establishing habits you need to stay healthy afterward". She mentions that you need to stick to a structure such as always fitting in breakfast, lunch, and dinner as well as healthy snacks in between your schedule. It’s always important to be careful in the cafeteria because there aren't always the healthiest options. That’s why if you decide to eat at the cafeteria make sure you do a lap around and make smart choices. Chrissy Brissette, also mentioned that you should create a workout group with your friends because chances are they're also trying to lose weight. By doing this you and your friends can hold one another accountable for when it’s time to work out.
How to get rid of freshman 15
Now, if you’re looking for a place to reverse the freshman 15 then you've come to the right spot! There is room for hope in getting rid of the freshman 15 and college can be an excellent place to build new habits that'll last forever. According to Gloria Tsang, she mentioned that "While it does take some planning and organizing to avoid those pounds creeping on, the Freshman 15 does not have to be inevitable". There are 5 ways in which you can get rid of the freshmen 15 and the first way would be to eat breakfast. Breakfast is an important meal of the day because it gives you fuel and gives your body the necessary energy supply to get going. The second way is to resist late night snacks. Yes, I know it's hard to give up those tasty snacks but to avoid those extra pounds its necessary you watch what you eat. The third and most important way is your alcohol intake. Even though, college will be a fun and exciting time of your life it’s important that you watch how much alcohol you consume per month because alcohol does contain a lot of calories. Therefore, its important you limit yourself to how many drinks you have at a party. The fourth way to beware of sugary drinks because even though a coca cola may sound good it’s better to replace it with water. Finally, maintaining an exercise routine is not only good for your body but your overall health. Exercising is a great way to build up your mood and relieve stress.
Root cause of freshman 15
There are various causes for weight gain during the first year of college, such as eating in your dorm, social events, eating late at night, stress, emotional eating, alcohol intake, and decreased physical activity.